Weigh In record (no journal entry) for 08 October 2012
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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475 kcal
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Fat: 17.13g | Prot: 16.27g | Carb: 62.78g.
Breakfast: Coffee, 1% Milk, Egg, Sweet Potato Muffin. Snacks/Other: kiwi. more...
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gaining 0.5 lb a week
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