Weigh In record (no journal entry) for 08 October 2012
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1355 kcal
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Fat: 33.30g | Prot: 91.10g | Carb: 175.88g.
Breakfast: Clif Bar - Crunchy Peanut Butter, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Soup on the Go Creamy Tomato, Light Fat Free Peach Yogurt. Dinner: Bagel Thins - Everything, Dry or Hard Salami, Natural Baby Swiss Cheese, Blue Ribbon Oven Roasted Turkey Breast, Condensed Tomato Soup, 1% Lowfat Milk, 1% Lowfat Milk. Snacks/Other: Whey Protein Plus Elite Series - Triple Chocolate, Dextrose, Sargento Natural Blends Cheddar/Mozzarella String Cheese. more...
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losing 0.8 lb a week
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