Weigh In record (no journal entry) for 07 October 2012
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169.8 lb
Lost so far: 14.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1272 kcal
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Fat: 27.49g | Prot: 140.43g | Carb: 110.05g.
Breakfast: Blueberries, Nonfat Plain Greek Yogurt. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Fat Free Shredded Cheddar Cheese, Romaine, Taco Seasoning Mix, Cucumber (with Peel), Salsa, Fat Free Sour Cream, Lean Ground Turkey. Snacks/Other: Nonfat Plain Greek Yogurt, Fuji Apples. more...
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gaining 4.2 lb a week
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