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Day 3 of 17 Day Diet
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165.4 lb
Lost so far: 18.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1618 kcal
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Fat: 31.69g | Prot: 80.35g | Carb: 116.80g.
Breakfast: Fuji Apples, Fat Free Half & Half, Coffee, Nonfat Vanilla Greek Yogurt. Lunch: Lite Poppy Seed Dressing, Romaine, Reduced Fat Crumbled Feta Cheese, Blueberries. Dinner: Cabernet Sauvignon Wine, Ground Turkey (Cooked). Snacks/Other: Cocoa Powder (Unsweetened), Nonfat Vanilla Greek Yogurt, Baby-Cut Carrots Mini Bags. more...
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2039 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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