WendiRi's Journal, 07 October 2012

167.5 lb Lost so far: 10.0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 52.91g | Prot: 36.88g | Carb: 122.25g.   Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Oil Popped White Popcorn . Dinner: Light Thousand Island Reduced Fat Dressing, Cherry Tomatoes, Deli Fresh Oven Roasted Shaved Turkey Breast. more...

1898 kcal

Activities & Exercise: HealthRider - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...