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11%
12lbs
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150.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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1337 kcal
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Fat: 37.99g | Prot: 85.86g | Carb: 479.50g.
Breakfast: Turkey Bacon Louis Rich, Butter , White Rice, Tomatoes, Light Original Flatbread, Zucchini , Original Taco Sauce, Cooked Green Peppers, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Orville Redenbacher's Original Gourmet Popping Corn, Pecan Pumpkin Butter, Lite Wheat Bread. Dinner: Mushrooms , Cheddar Cheese, Onions, Corn, Black Beans, Sweet Red Peppers. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cherry Tomatoes, Barbeque Potato Chips, Chocolate Crinkles Cookies. more...
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2274 kcal
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Activities & Exercise:
Running - 7/mph - 48 minutes, Sleeping - 9 hours, Resting - 13 hours and 42 minutes, Desk Work - 30 minutes. more...
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losing 5.6 lb a week
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