Weigh In record (no journal entry) for 01 January 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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2684 kcal
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Fat: 187.76g | Prot: 137.02g | Carb: 74.49g.
Breakfast: Quaker Rice Cakes - Salt Free, Walnuts, Pecan Nuts , Sunsweet Dried Pitted Prunes, Peanut Butter. Lunch: Green Giant Hass Avocado, Guacamole with Tomatoes, Beef Steak (Lean and Fat Eaten), Oscar Mayer Maple Bacon, Hormel Original Pepperoni Slices, Egg, Simply Nature Coconut Oil. Dinner: Kettle & Fire Beef Bone Broth, Perfect Keto Pure C8 MCT Oil, Myprotein Impact Whey Protein - Mocha. Snacks/Other: Johnnie Walker Black Label Scotch Whisky. more...
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gaining 0.2 lb a week
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