Weigh In record (no journal entry) for 06 October 2012
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153.3 lb
Lost so far: 2.2 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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1664 kcal
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Fat: 74.15g | Prot: 86.01g | Carb: 172.26g.
Breakfast: buttered toast, tea, pineapple, grapes, kiwi. Lunch: stacys pita chips, pepperoni, olives, brie. Dinner: hot chocolate, pork chop, salad, broccoli. Snacks/Other: butterfinger, twix. more...
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losing 0.1 lb a week
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