Weigh In record (no journal entry) for 06 October 2012
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159.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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2143 kcal
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Fat: 72.44g | Prot: 100.02g | Carb: 266.15g.
Breakfast: Premium Selection Burgunder Johannisbeere, Zucker. Lunch: American Style Cookies, Emmentaler, Fladenbrot. Dinner: Whey Fusion Schoko, Fettarme Milch, American Style Cookies, Emmentaler, Fladenbrot. Snacks/Other: Karotten Saft. more...
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losing 0.5 lb a week
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