Weigh In record (no journal entry) for 06 October 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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445 kcal
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Fat: 11.83g | Prot: 16.62g | Carb: 67.00g.
Lunch: Yellow Sweet Corn (Vacuum Pack, Canned), Organic Black Beans, Select Garlic Lover's Salsa, Spinach, Sour Cream, Simple Favorites Cheese Ravioli. Snacks/Other: PACIFIC CHAI VAN LATTE. more...
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gaining 1.5 lb a week
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