Weigh In record (no journal entry) for 30 December 2018
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125.7 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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1531 kcal
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Fat: 49.46g | Prot: 33.62g | Carb: 236.95g.
Breakfast: Curuba, Arepa con Queso. Lunch: Kedeli Limonada de Coco, Papas a la Francesa (Prefritas, Congeladas), Ensalada de Espinacas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Planet Pop Palomitas de Maíz Sabor Queso Cheddar. Snacks/Other: Crem Helado Fruti, Agua. more...
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2222 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 45 minutes, Standing - 1 hour, Reading - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 52 minutes, Showering - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes. more...
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gaining 0.0 lb a week
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