doyle20's Journal, 07 October 2012

209.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1666 kcal

Fat: 25.34g | Prot: 257.99g | Carb: 80.71g.   Breakfast: Whey Isolate, Oatmeal, Cooked Egg White. Lunch: Brown Rice (Long-Grain), Beef Steak (Lean Only Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Beef Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Whey Isolate. more...

3129 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...