Weigh In record (no journal entry) for 06 October 2012
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142.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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1696 kcal
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Fat: 47.01g | Prot: 62.10g | Carb: 262.25g.
Breakfast: Corn Tortilla, French Vanilla Coffee Creamer, Blueberries, Vanilla Yogurt (Lowfat) , Coffee. Lunch: Refried Beans with Cheese. Dinner: Pepsi, Protein Meal Replacement Powder. Snacks/Other: Chocolate Treats (Snack Size), Light Original Potato Chips, Macaroni and Cheese Entree (Canned), Low Fat Almond Milk. more...
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gaining 0.8 lb a week
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