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fbs-117@8:46am I think my practitioner was right and it was the supplements. Yeah! not been walking as much, knee pain and rain.
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231.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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790 kcal
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Fat: 19.48g | Prot: 65.38g | Carb: 90.34g.
Breakfast: Mangos, Lowfat Mango Greek Yogurt, 1% Chocolate Milk. Lunch: MiO Liquid Water Enhancer - Sweet Tea, Cottage Cheese (Lowfat 1% Milkfat), Cherry Tomatoes. Snacks/Other: MiO Liquid Water Enhancer - Berry Pomegranate, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese. more...
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4221 kcal
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Activities & Exercise:
Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 6 hours. more...
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gaining 7.0 lb a week
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