Weigh In record (no journal entry) for 06 October 2012
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207.7 lb
Lost so far: 21.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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4007 kcal
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Fat: 33.98g | Prot: 14.83g | Carb: 909.31g.
Breakfast: Sinaasappelsap, Aardbeien Extra Jam, Hagelslag, Sandwich Spread, Croissant, Becel Light, Volkoren Brood. Dinner: Cherry Coke. Snacks/Other: Koekje. more...
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gaining 4.6 lb a week
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