Weigh In record (no journal entry) for 11 May 2010
|
207.5 lb
Lost so far: 0.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2010:
|
999 kcal
|
Fat: 32.55g | Prot: 62.66g | Carb: 114.72g.
Breakfast: Monterey Jack Cheese Quiche Squares, Blueberry Muffins, Bananas. Lunch: Broccoli-Cauliflower Soup, Cottage Cheese-Vegetable Dunk, Baked Club Sandwich Rounds, Fruit & Pasta Salad. w/Yogurt. Dinner: Chicken Cordon Bleu, Green Chili Vegetable Salad, Cooked Asparagus (from Fresh), Cheese Sauce (From Recipe). more...
|
|
3521 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Housework - 4 hours and 25 minutes, Sitting - 10 hours and 20 minutes, Resting - 55 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sekline's weight history
|