Weigh In record (no journal entry) for 06 October 2012
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119.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2012:
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1712 kcal
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Fat: 81.68g | Prot: 42.42g | Carb: 203.99g.
Breakfast: margarine, egg, bruschetta, bavarian bread. Lunch: italian dressing, garden salad. Dinner: taboule, babaganoush, grape leaves, pita, hummus, falafel. Snacks/Other: coffee with milk. more...
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1786 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 6 hours, Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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