sekline's Journal, 04 April 2010

208.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 100.94g | Prot: 101.59g | Carb: 133.49g.   Breakfast: Pecan Spinwheels Sweet Rolls, American Cheese, 100% Orange Juice, Plain or Buttermilk Biscuits, Sausage Gravy, Scrambled Egg. Lunch: Broccoli, Cauliflower, & Carrots, Beef Steak. Dinner: Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Pork Roast (Lean Only Eaten). Snacks/Other: Cheddar Cheese Potato Crisps. more...

3099 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Sitting - 14 hours and 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 15 minutes. more...