Weigh In record (no journal entry) for 05 October 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1372 kcal
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Fat: 57.97g | Prot: 87.48g | Carb: 141.36g.
Breakfast: Heavy Cream, Pomegranate, Non-Fat Black Cherry Greek Yogurt. Lunch: Apples, Sun Dried Tomato-Basil Chicken Sausage. Dinner: Deli Style Sliced Pepper Jack Cheese (Sargento), Cajun Style Oven Roasted Smoked Breast of Turkey, Avocados, Natural Choice Uncured Bacon, Healthfull 10 Grain Bread. Snacks/Other: Extra Creamy Whipped Cream, Strawberries, Pineapple Chunks in its Own Juice, 2% Fat Milk. more...
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2254 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, T - 29 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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