Dynwolf's Journal, 05 October 2012

185.8 lb Lost so far: 10.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 90.90g | Prot: 108.07g | Carb: 156.98g.   Breakfast: 8" Flour Soft Taco (10 ct), Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Beef Chorizo, Fried Egg without Fat. Lunch: Red Bull Energy Drink. Dinner: Zinfandel Wine, Kraft American Singles, Burger Buns, LL MAP GR RND 96% LN. more...

2318 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...