Weigh In record (no journal entry) for 05 October 2012
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168.0 lb
Lost so far: 67.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2012:
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311 kcal
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Fat: 3.64g | Prot: 30.32g | Carb: 40.73g.
Breakfast: Light Vanilla Soymilk, 100% Premium Vanilla Whey Protein, Water, Mangos, Blueberries (Unsweetened, Frozen), Bananas, cinnamon. Lunch: water, frozen blueberries, 100% Premium Vanilla Whey Protein, Bananas , Cinnamon , Blueberries (Unsweetened, Frozen) , Light Vanilla Soymilk, Frozen Mango. more...
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2937 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Desk Work - 7 hours, Resting - 2 hours and 50 minutes. more...
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losing 1.0 lb a week
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