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I am feeling better in the mornings, I don't feel like I am dragging myself out of bed. My weight is starting to come off and my stomach feels lighter. I guess what I needed to do was slow down with what I ahve been consuming. Now that I record everything on fs I pay attention to more about what I have been eating/drinking.
Have a great day
Diet Calendar Entries for 05 October 2012:
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737 kcal
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Fat: 17.08g | Prot: 95.05g | Carb: 43.31g.
Breakfast: Whole Wheat Bread, tuna. Lunch: tomatoes, onion, chyote squash, carrots, cabbage. Dinner: wheat bread, tuna. Snacks/Other: Russell Stover pecan delight. more...
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5335 kcal
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Activities & Exercise:
Standing - 6 hours, Yard Work (gardening) - 2 hours, Sitting - 4 hours, Shopping - 2 hours, Housework - 3 hours, Sleeping - 6 hours, Resting - 1 hour. more...
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