Weigh In record (no journal entry) for 05 October 2012
|
233.3 lb
Lost so far: 38.5 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2012:
|
1009 kcal
|
Fat: 27.29g | Prot: 26.44g | Carb: 155.01g.
Breakfast: Coffee, Sugar Free French Vanilla, Apple & Cinnamon Instant Oatmeal, Milk, 100% Whole Grain Oatmeal. Lunch: 12" Tuscan Chicken Melt. Snacks/Other: Deluxe Fruit Blend, Sun Chips Garden Salsa (Package), Nutri-Grain Cereal Bar - Apple Cinnamon. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darius3's weight history
|