Weigh In record (no journal entry) for 05 October 2012
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166.8 lb
Lost so far: 43.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1976 kcal
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Fat: 76.44g | Prot: 109.80g | Carb: 211.38g.
Breakfast: Corn Pops Sweetened Puffed Corn Cereal (Family Size), 2% Fat Milk. Lunch: Tuna in Water (Canned). Dinner: 10" Hand Tossed Pepperoni Feast Pizza, 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), CLASSIC POTATO CHIPS. more...
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losing 7.0 lb a week
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