Weigh In record (no journal entry) for 04 June 2010
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1550 kcal
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Fat: 33.02g | Prot: 101.83g | Carb: 215.24g.
Breakfast: grapes, cottage cheese 1%, TLC Chewy Granola Bars - Dark Mocha Almond, chocolate almond breeze unsweetened, Coffee. Lunch: ICBINB spray, brown rice, broccoli, tilapia. Dinner: chicken breast, chicken broth, egg noodles homemade. Snacks/Other: Cherries Jubilee Nonfat Yogurt, diet dr pepper, apple, bluebeery peach pie. more...
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2847 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Driving - 1 hour. more...
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steady weight
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Desirae's weight history
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