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Despite a horrible hangover I ran 4 miles in 50 minutes. I'm coming really close to the 12 min/mile mark. I've been focused on distance over speed because I'm obsessed with calorie deficits.
I also signed up for a cycling challenge on Endomondo. I'm competing with other users based on how many miles I cycle before November 30th. My goal is to be in top 50 women. I'm still embarrassed by my drinking yesterday, but burning 450 calories on a run makes me feel better about it. I'll eat light and with the 16 miles of biking, I should come out ok.
Diet Calendar Entries for 05 October 2012:
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1238 kcal
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Fat: 25.97g | Prot: 67.50g | Carb: 183.67g.
Breakfast: SIMPLY LEMONADE, 1% Fat Milk, ground turkey, egg whites. Lunch: Roasted Red Pepper Hummus and veies, subway black. Dinner: voila chicken parm. Snacks/Other: cocoa powder, 1% milk, vanilla yogurt kroger. more...
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2657 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 16 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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