Weigh In record (no journal entry) for 05 October 2012
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1818 kcal
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Fat: 42.40g | Prot: 85.66g | Carb: 282.70g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, 100% Whole Grain Whole Wheat Bread. Lunch: Crunchy Granola Raisin Bran, anise pizzelle, Skim Milk, Smoked Honey Ham, Yellow Mustard, Pepper Jack Cheese. Dinner: Skim Milk, anise pizzelle, Wildberry Sorbet Bars, Tilapia Fillets (Sea Queen), Vegetarian Baked Beans, Zucchini . Snacks/Other: Air Popped Popcorn, Peppermint Pattie (Fun Size), Pears, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 18.2 lb a week
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