posterchild66's Journal, 05 October 2012

Up a tad this AM, probably mongolian BBQ from last night.

Took a 3 hour bike ride this AM. 38.6 miles. Could have gone more perhaps, but I am hurtin now. Big breakfast.

Cheat day in effect, moderately. Making my own fried chicken later with mashed taters!

Have a good day y'all. Naptime!

Gratitude List:
Everything! XD

203.4 lb Lost so far: 65.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

2048 kcal

Fat: 105.65g | Prot: 98.05g | Carb: 176.21g.   Breakfast: Biscuits, Tater Tots, Thick Bacon, Scrambled Egg. Dinner: Mashed Potatoes, Fried Chicken. Snacks/Other: Candy Bar, Cookies. more...

4408 kcal

Activities & Exercise: Shopping - 1 hour, Bicycling (moderate) - 13/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...