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actual weigh in on 5/27 at 357#
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349.0 lb
Lost so far: 13.5 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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2766 kcal
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Fat: 105.92g | Prot: 174.84g | Carb: 141.78g.
Breakfast: Sausage, Egg & Cheese Breakfast Burritos. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing (Fat Free), London Broil Sirloin Steak, Ultra Light Beer. Dinner: Crab Rangoon, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Buffalo Hot Wings, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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4870 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 47.3 lb a week
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