Weigh In record (no journal entry) for 04 June 2010
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2010:
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1953 kcal
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Fat: 51.39g | Prot: 153.96g | Carb: 209.30g.
Breakfast: banana, glutamine powder, egg protein, bee pollen, EPA - DHA Liquid Balanced, ultrameal. Lunch: BK Big Fish Sandwich (No Tartar Sauce). Dinner: broccoli soup, Original Crescent Rolls, Frankfurter or Hot Dog. Snacks/Other: Sunny D Orange Citrus Punch, glutamine, egg protein, skim milk, glutamine, fast fuel, pure protein. more...
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losing 7.0 lb a week
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