|
fbs-138@9:16 am
|
229.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2012:
|
1570 kcal
|
Fat: 45.96g | Prot: 72.51g | Carb: 178.27g.
Breakfast: 1% Chocolate Milk, Chewy Bars - Oats & Peanut Butter. Lunch: Cherry Tomatoes, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cordial or Liqueur, Tequila Sunrise, Pizza with Meat, Pizza with Meat, Pizza with Meat. Snacks/Other: Xylitol, Chamomile Tea (Brewed), MiO Liquid Water Enhancer - Berry Pomegranate. more...
|
|
4223 kcal
|
Activities & Exercise:
Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 1 hour, Bowling - 3 hours, Shopping - 1 hour and 45 minutes, Desk Work - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Harlequin365's weight history
|