Weigh In record (no journal entry) for 03 October 2012
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143.7 lb
Lost so far: 64.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2012:
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990 kcal
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Fat: 29.00g | Prot: 90.50g | Carb: 96.00g.
Breakfast: Herbalife tea, Nutritional Shake Mix - Cookies 'n Cream, Herbalife protein. Lunch: La Unica crackers, Cut Green Beans (No salt added), All Natural Boneless Skinless Chicken Breast. Dinner: Neapolitan ice cream, Herbalife tea, Nutritional Shake Mix - Cookies 'n Cream, Herbalife protein. more...
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losing 0.8 lb a week
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