andycook99's Journal, 04 June 2010

147.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

865 kcal

Fat: 26.75g | Prot: 32.00g | Carb: 125.50g.   Breakfast: Apple & Cinnamon Instant Oatmeal, Honey Nut Cheerios with Whole Grain, Reduced Fat Milk. Lunch: Power Protein Plate (Starbucks). more...

1945 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 20 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...