cakooner's Journal, 04 October 2012

216.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 84.14g | Prot: 118.82g | Carb: 294.75g.   Breakfast: 1% market pantry low fat milk, Frosted Bite-Sized Shredded Wheat - Vanilla Creme, Veggie Breakfast Sausage Links. Lunch: Savory Swiss Whole Wheat Macaroni & Cheese. Dinner: 100% Whey Protein Powder, Sliced Honey Turkey Breast, Cheddar Cheese, Croissant. Snacks/Other: Milk Chocolate M&M's, Oil Popped White Popcorn, Quakes Rice Snacks - Cheddar Cheese. more...

3716 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...