Weigh In record (no journal entry) for 04 October 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2093 kcal
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Fat: 68.66g | Prot: 52.58g | Carb: 310.28g.
Breakfast: Kaneel, Melk (Vol), Céréale , Tomatensoep met Balletjes. Lunch: Tomatensoep met Balletjes, Tomatensoep met Balletjes. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Sla, Cordon Bleu. Snacks/Other: Chips (Gezouten), Rozijnen, Truffé, Prince Start, Ice Tea, Appels, Griesmeel. more...
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2144 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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