Weigh In record (no journal entry) for 04 October 2012
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218.5 lb
Lost so far: 8.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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220 kcal
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Fat: 9.00g | Prot: 6.00g | Carb: 30.00g.
Breakfast: biscotti. more...
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gaining 4.1 lb a week
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