Weigh In record (no journal entry) for 04 October 2012
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123.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1015 kcal
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Fat: 55.52g | Prot: 49.26g | Carb: 84.47g.
Breakfast: Clif Bar - Chocolate Brownie. Lunch: American Cheese, Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Dinner: Chunky Peanut Butter (Without Salt), 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Bacon (Cured, Baked, Cooked). more...
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losing 9.8 lb a week
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