brysonkido's Journal, 07 April 2008

14% BF

131.4 lb Lost so far: 18.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 35.97g | Prot: 168.15g | Carb: 121.00g.   Breakfast: optimum nutrition, benefiber. Lunch: coconut, boiled chicken. Dinner: chicken burrito, pasta, White Sauce (Thick) . Snacks/Other: celery, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...

1452 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...