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14% BF
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130.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2008:
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1377 kcal
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Fat: 27.46g | Prot: 188.91g | Carb: 92.39g.
Breakfast: coconut milk, tvp, boiled chicken. Lunch: optimum nutrition, benefiber. Dinner: crepe, Better'n Peanut Butter (2 tbsp), strawberry jam, bread, wheat, coconut, boiled chicken. Snacks/Other: celery. more...
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1715 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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