Weigh In record (no journal entry) for 04 October 2012
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259.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1020 kcal
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Fat: 28.00g | Prot: 58.00g | Carb: 146.00g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, French Vanilla Liquid Coffee Creamer. Lunch: Herr's Baked Potato Crips Cheddar & Sour Cream, Turkey & Cheese Sandwich. Snacks/Other: DDSmart Hot Latte Lite. more...
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gaining 0.7 lb a week
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