Weigh In record (no journal entry) for 03 October 2012
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130.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1089 kcal
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Fat: 28.37g | Prot: 120.41g | Carb: 96.99g.
Breakfast: Almonds, Chicken Breast. Lunch: Oven Roasted Turkey Breast, Red Bell Pepper, Red Cabbage. Dinner: mushrooms, tilapia, Baby Carrots, Cucumber (with Peel), Pineapple. Snacks/Other: Olive Oil, Zucchini, Peaches, Grapes. more...
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losing 0.3 lb a week
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