Weigh In record (no journal entry) for 01 February 2013
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1557 kcal
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Fat: 52.82g | Prot: 74.81g | Carb: 196.87g.
Breakfast: Red Bell Pepper, Lowfat Pineapple Greek Yogurt, Bananas. Lunch: Tequila, Mixed Salad Greens, Ciabatta, Milk (Nonfat), Blueberry Crumble Bakery Bread, Baby Carrots. Dinner: Rice Cooked with Coconut Milk (Arroz Con Coco), Indian Curry Chicken. more...
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2454 kcal
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Activities & Exercise:
Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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