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So for the past few days I have not done so good,, and when I dont do good, I dont want to record my food or exercise,,, which makes it easier for me to continue to not do good...cause I dont have to face it. I had to stop this, and make myself record my food intake for the day, even though it is depressing, but I have to face it.. and get back on track!
It is a few steps forward and one step back, but I will get there!!!
Diet Calendar Entry for 03 October 2012:
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1118 kcal
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Fat: 43.89g | Prot: 53.97g | Carb: 126.09g.
Breakfast: milk, fruit loops cereal. Lunch: peanut butter crackers, potatoe chips, bologna, bread, Chicken Breast (Skin Not Eaten). more...
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