Dynwolf's Journal, 03 October 2012

186.6 lb Lost so far: 9.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 90.13g | Prot: 70.08g | Carb: 156.41g.   Breakfast: Cinnamon Swirl, Splash Berry Blend. Lunch: Mesquite Chicken (Small). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Zinfandel Wine. Snacks/Other: Baked Cheeze-It Snacks. more...

2328 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...