harborguy's Journal, 03 October 2012

265.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

924 kcal

Fat: 29.52g | Prot: 78.93g | Carb: 90.74g.   Breakfast: Protein Shake - Chocolate, Bananas. Lunch: Tortilla Corn Chips, White Tuna Fish (Drained Solids In Water, Canned). more...

3837 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...