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I am 23. I want to lose 17 pounds, shave off fat from my thighs and abdomen area, and tone up all over. I need advise. I currently am a member of Curves and I have really seen results since I started but I feel like you can only do so much when you really don't have healthy eating habbits. I would like to start a diet to inhance my workouts and just over all be healthier. I think by joining this site I can really stick to a diet and not lose interest after only 2 weeks.
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137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 October 2012:
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1092 kcal
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Fat: 29.01g | Prot: 66.55g | Carb: 148.55g.
Breakfast: coka cola classic 12 oz, pistachios. Lunch: un sweet tea, grilled chicken sandwhich. Dinner: Coco-Cola Classic (12 oz), Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: Apples, Chocolate Ice Creams. more...
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2223 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Desk Work - 7 hours and 40 minutes, Circuit Training - 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
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