Weigh In record (no journal entry) for 03 October 2012
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123.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1000 kcal
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Fat: 33.51g | Prot: 100.14g | Carb: 78.19g.
Breakfast: Water, Black Tea Bags, Instant Oatmeal - Peaches & Cream. Lunch: Chicken Light Meat (Stewing), Cucumber (with Peel), Red Tomatoes. Dinner: Cucumber (with Peel), Tomatoes, Gouda or Edam Cheese, 8" Flour Soft Taco (10 ct). Snacks/Other: Creamy Hot Cocoa. more...
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gaining 0.2 lb a week
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