cgg2nd's Journal, 03 October 2012

215.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 67.60g | Prot: 76.84g | Carb: 196.93g.   Lunch: Empower - Pomegranate Acai Berry, Cajun Shrimp Sushi. Dinner: Corn Muffins, Turnip Greens, Grilled Chicken Tenderloin Dinner, Fried Okra. Snacks/Other: Soy Crisps - BBQ, Pistachio Nuts. more...

2384 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...