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Exercise sporadic. Eating coming around. Trying to shed the bad habits.
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200.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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346 kcal
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Fat: 18.00g | Prot: 6.00g | Carb: 42.00g.
Breakfast: Viscose Spread, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. more...
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gaining 0.8 lb a week
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