Weigh In record (no journal entry) for 03 October 2012
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144.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1453 kcal
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Fat: 54.10g | Prot: 43.97g | Carb: 212.22g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: High Fiber Cereal, Mangos , California Thompson Seedless Raisins, Almond Milk, Almonds . Snacks/Other: Bananas , 72% Dark Chocolate Bar, Grapes, Natural Almond Butter, Organic Strawberry Spread, Harvest Grain Multigrain Bread, Almond Milk, Hummus. more...
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gaining 0.7 lb a week
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